A question is whether mixed yogurt is effective in weight loss, especially when combined with high-calorie nuts. To answer this question, it is necessary to consider nutritional factors as well as the effects of yogurt and nuts on the body.
Yogurt, especially unsweetened yogurt, is a source of probiotics ( probiotics) that are good for the digestive system. The probiotics in yogurt can improve gut health and support the immune system.
However, yogurt can contain a significant amount of calories, especially when combined with sugar or other ingredients. Just a cup of unsweetened yogurt can contain 100 to 150 calories, but if combined with ingredients such as honey, dried fruit or nuts, the calorie count will increase rapidly.
Nuts such as almonds, chia seeds, walnuts are rich in healthy fats, fiber and protein, but also contain a very high amount of calories.
According to a study from the World Health Organization, nuts can provide from 500 to 600 calories per 100g. This means that if you consume a large amount of nut yogurt, you can easily consume more calories than you need in one meal, leading to weight gain.
However, not everyone is at risk of gaining weight when eating nut yogurt. Weight gain depends on total calorie intake and each person's level of exercise.
If consumed in moderation, nutritious, healthy yogurt can help with weight loss and health maintenance, especially when you need a sustained source of energy for a long time.
Seed yogurt can cause weight gain if consumed uncontrollably. Choosing the right ingredients and adjusting the portion sizes will help take advantage of the benefits of this dish without worrying about weight gain.
