However, nutrition experts say that if you choose the right type of meat and process it reasonably, this food can still support weight control and reduce belly fat.
According to experts, lean meats such as chicken breast, lean beef or lean pork contain high levels of protein but low fat. Protein helps the body maintain muscle mass and create a feeling of fullness for a long time, thereby limiting eating too much during the day, an important factor in controlling belly fat.
A study published in the American Journal of Clinical Nutrition shows that a protein-rich diet can help increase feelings of fullness and support body fat reduction more effectively than a low-protein diet.
According to Lisa Young, a nutritionist in the US, supplementing lean protein in meals can help control calorie intake. "Proteines not only help maintain muscle mass but also increase metabolism, thereby supporting fat reduction, especially belly fat," she said.
To take advantage of this benefit, experts recommend prioritizing low-fat cooking methods such as boiling, steaming or light pan-frying instead of frying. At the same time, lean meat should be combined with green vegetables and whole grains to create a balanced nutritional meal.
However, belly fat reduction does not depend on a single type of food. Experts believe that a reasonable diet, combining regular exercise and getting enough sleep is the important factor to help control belly fat and maintain long-term health.
