Eating garlic in the morning helps increase resistance and stabilize blood pressure
Garlic is considered a versatile food in health protection, especially when eaten in the morning. The active ingredient allicin, released when garlic is crushed, has antibacterial, immune-boosting and cardiovascular support effects.
Dr. Jay N. Yepuri, an internist at Texas Digestive Disease Consultants (USA), said: Allicin in garlic helps activate immune cells, increasing disease prevention. Eating garlic on an empty stomach helps the body absorb this active ingredient to the fullest."
In addition to strengthening the immune system, garlic also helps lower blood pressure and reduce bad cholesterol, thanks to its dilation and improved blood circulation effects. Some studies have shown that eating garlic regularly in the morning can slow down the formation of plaque in the arteries, reducing the risk of stroke and cardiovascular disease.
According to Dr. Yepuri, just a small nghip of garlic shrimp every morning is enough to support cardiovascular health, but you should not eat it on an empty stomach to avoid stomach irritation.
Eating garlic for dinner helps reduce inflammation and improve digestion
In addition to its heart and immune effects, garlic is also rich in antioxidants that help reduce inflammation and increase recovery after exercise. Eating garlic at night is said to help the body relax, reduce muscle swelling and improve sleep quality.
Garlic also acts as a natural prebiotic, stimulating the growth of beneficial bacteria in the gut. This helps increase nutrient absorption, reduce bloating and improve the digestive system.
The compounds in garlic not only kill harmful bacteria but also help balance the intestinal microflora, thereby improving digestive and immune health, Dr. Yepuri added.
Despite its many benefits, garlic can still cause indigestion or stomach irritation in people with digestive diseases. Experts recommend eating a moderate amount, equivalent to 1 - 2 cloves of garlic per day and avoiding eating at the same time as blood thinners.
With just a small habit of eating garlic at the right time, you can improve your health naturally, from reducing inflammation, protecting your heart to improving your digestive and immune system, a simple but effective secret to living a healthy life every day.
