Foods that help reduce visceral fat in 30 days
NGUYỄN LY (T/H) |
According to nutritionists, choosing the right foods combined with a healthy lifestyle can effectively help control and reduce visceral fat in just 30 days.
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The culprit behind the silent cause of visceral fat
Hà Lê (Theo Eating Well) |
Visceral fat is a dangerous type of fat that surrounds the organs of the abdomen and is formed by diet, lifestyle and biological factors.
Dishes combined with avocado help reduce visceral fat
Quang Minh |
Avocado is rich in monounsaturated fats, when combined with whole wheat bread can contribute to reducing visceral fat.
Reducing visceral fat is not difficult, stay away from the following
Linh Đan - Hà Le (Theo Eating Well) |
Many people diet and exercise but still cannot reduce visceral fat. The reason lies in the wrong habits that few people pay attention to.
