In the context of increasing overweight, obesity and metabolic disorders, many people are hesitant between eating intuitively and counting calories to improve health. In fact, no method is "absolutely optimal", but the effectiveness depends on each person's physical condition, goals and long-term sustainability.
Intuitive eating is an approach that focuses on listening to the body's natural hunger and satiety signals, instead of following rigid diet rules. This method was built by two American nutritionists and emphasizes abandoning diet culture, respecting the body and prioritizing overall health. Many studies show that intuitive eating is associated with a more positive body image, less anxiety about eating and better mental health.
Intuitive eating, benefits and limits
Dr. Tracy Tylka, a psychologist and professor at Ohio State University (USA), said: "Intuitive eating can help improve the relationship with food, especially in people who have been under pressure from a long diet". However, she also noted that this method is not suitable for everyone.
People with a history of eating disorders, sugar addiction, or emotional eating may have difficulty accurately recognizing hunger-fat signals. In addition, processed and sugary foods can disrupt natural appetite, making "intuitive eating" easily lead to overeating.
Calorie counting, a control tool but needs caution
Calorie counting is a method of tracking energy intake through food and drinks. This approach helps raise awareness of diet, supports short-term weight loss and sets clear goals. For people with type 2 diabetes or needing weight control for medical reasons, calorie counting can bring practical benefits.
According to Jamie Johnson, clinical nutritionist in Minnesota (USA), "counting calories helps many people understand how much they are eating, thereby adjusting their eating behavior and increasing exercise". However, focusing too much on numbers can increase the risk of anxiety or unhealthy eating habits in some people.
Experts agree that sustainable weight loss is only achieved when long-term habits change. Therefore, before choosing to eat intuitively or count calories, people should consult medical experts to find the most suitable and safe method for themselves.
