Should overweight and obese people run?
Nhóm PV |
Running is an ideal activity to lose weight for overweight and obese people. However, not everyone can apply this method to weight loss activities.
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The difference between 5 km jogging and 5 km walking
HẠ MÂY (Theo aboluowang) |
Both are simple exercises, but jogging and walking bring very different effects in terms of energy burning, cardiovascular and safety.
Winter jogging and measures to protect airways
THIỆN NHÂN (T/H) |
Cold weather and winter air pollution make jokers prone to respiratory symptoms if not properly prevented.
VNMS movement jogging honors outstanding athletes
Thanh Vũ |
Summary and honoring ceremony for athletes with outstanding achievements in the Vietnam Nexus Marathon Series (VNMS) running system.
