Among natural foods, honey is considered a simple, easy-to-apply choice.
According to nutritional studies, honey contains many polyphenols and flavonoids, compounds with antioxidant properties, helping to reduce inflammatory reactions and support liver and kidney function. These are two organs that play a key role in the process of metabolizing and excreting uric acid out of the body.
Dr. Andrew Weil, a famous integrated medicine doctor in the US, said: "Pure honey, when used in moderation, can support balancing inflammatory reactions and help the body process metabolic products better, including uric acid." He emphasized that honey is not a treatment drug, but may be part of a diet to support people at risk of gout.
In the morning, people with high uric acid can start the new day with a cup of warm water mixed with 1-2 teaspoons of honey, drinking when the stomach is still relatively empty. This method helps stimulate mild digestion, supports kidney excretion and limits the accumulation of uric acid after a long night.
In addition, honey has a lower glycemic index than refined sugar, helping to avoid sudden insulin increases, a factor believed to be related to reducing the ability to excrete uric acid. British nutritionist Dr. Carrie Ruxton said: "Replacing refined sugar with natural honey at a reasonable level can bring metabolic benefits, especially for people with mild metabolic disorders".
However, experts also note that honey only works when accompanied by a low-purine diet, limiting alcohol, red meat and organs, and drinking enough water during the day. People with gout or prolonged hyperuricemia still need medical attention and follow doctoral treatment.
Breakfast with honey is therefore not a miracle solution, but it can be a small, healthy habit, contributing to supporting uric acid control if applied correctly and regularly.
