According to nutrition experts, a simple breakfast, low in purines but rich in fiber and water can help support effective uric acid control.
One of the options recommended by many experts is oats served with fresh fruits such as bananas, apples or strawberries. Oats are rich in soluble fiber, which helps support digestion and control weight, a factor closely related to uric acid levels. This dish is easy to prepare, low cost and only takes a few minutes to prepare.
According to Dr. Hanh Duong, a nutritionist at the University of California (USA), choosing low-purine foods in the morning can help reduce metabolic pressure on the body. "Fat foods rich in fiber such as oats, fruits and low-fat milk help stabilize blood sugar and support the body to eliminate uric acid better," she said.
In addition, unsweetened yogurt or low-fat milk are also suitable choices for breakfast for people with high uric acid. Low-fat dairy products can help reduce the risk of gout thanks to their ability to promote kidney removal of uric acid.
In addition to food, experts recommend that people with high uric acid should drink a glass of warm water in the morning to help their kidneys function more effectively. At the same time, it is necessary to limit purine-rich foods such as red meat, animal organs or processed foods.
