According to research, people who eat a high-protein breakfast have a higher metabolic rate and reduce cravings throughout the day. Breakfast with 30-35g of protein helps increase the thermogenic effect of food, promoting the body's natural fat burning process.
Experts recommend that breakfast should include whole foods such as oats, eggs, chia seeds, unsweetened Greek yogurt and low-sugar fruits such as blueberries or grapefruit. These foods are rich in fiber and protein, which help control insulin - a hormone that directly affects fat accumulation in the belly.
In addition, avoiding refined carbohydrates such as white mixture, sugary cereals, or fruit juice is necessary. According to the World Health Organization, added sugar and refined carbs are directly related to increased visceral fat - the type of fat accumulated around internal organs in the abdomen.
Ideal breakfast to burn belly fat
A breakfast to burn belly fat should include: 1-2 eggs, 1 bowl of oatmeal with chia seeds, half a grapefruit or a few blueberries, with 1 glass of unsweetened nut milk.
Combined with light exercise after eating such as walking for 15 minutes, this smart breakfast not only boosts metabolism but also contributes to sustainable weight control, effectively reducing belly fat.
