Morning exercises help kick-start the nervous system, mobility of joints and the circulatory system. As you age into your 40s and above, your body will lose bone density, muscle mass and flexibility. This affects balance, posture, and energy levels.
Raise your toes and heels
Finger and heel raises help increase blood circulation, strengthen the leg, and improve balance.
Stand up straight. Lift your heels off the floor as you stand on your toes. Then, put the weight on your heels and lift your toes.
Together
This hip flexor stretch helps open the tight side of your hips due to sitting and helps prevent back pain.
Step one foot forward, bend your knees at the same time, lowering your body until both knees are bent. Then, push back to the starting position and repeat on the other leg. Hold the muscle tension for 30 seconds on each side.
Stand up shoulder-width
The exercise affects the core muscles and spine. Start in a standing position. Raise both arms overhead. Bend from side to side in a circle.
Bridge pose
This exercise triggers inactivated glutes, supports spinal stability and compensates for the effects of sitting for long periods.
Lie on your back with your knees bent and your feet on the ground. Raise your hips up towards the ceiling, while tightening your glutes while doing this exercise. Hold the pose for 3 seconds. Repeat 10 times.
