Exercises such as push-ups and squats are suitable for men aged 50 and over because they do not have a strong impact on the joints. At the same time, it increases muscle mass as you age. In addition, these exercises do not require equipment and can be performed anywhere.
1. Squat
Squat is a complex movement that strengthens the glutes, quadriceps and hamstrings. These muscles are important for maintaining knee health and daily motor movements.
As men age, their ability to move their hips decreases. Squats help maintain this mobility while increasing overall strength.
2. Push-ups against walls or chairs
The variation of the push-up affects the chest, shoulders and glutes. All of these muscles are necessary to maintain the strength of the upper body. This exercise causes less strain on the shoulders.
3. Bridge pose
This is an essential exercise to strengthen the glutes and hamstrings. This exercise helps relieve lower back pain and prevent muscle stiffness caused by sitting for a long time.
As you age, you tend to spend more time sitting. This exercise helps combat those effects by affecting the rear muscle chain.
4. Plank
Plank is one of the exercises that helps increase total body strength, including deeply stabilized muscles that help protect the spine.
