When entering the age of 60, many people begin to face more abdominal fat accumulation. The causes may come from slower metabolism, hormonal changes, lack of exercise and muscle loss due to age. Not only affecting physique, excess abdominal fat also increases the risk of type 2 diabetes and cardiovascular diseases.
Some exercises performed right on the chair can help activate the abdominal muscle group effectively. These movements force the abdominal muscles to work, thereby supporting strengthening the central area of the body.
Lift your legs when sitting
Sit at the edge of a sturdy chair. Lean slightly back, hands on both sides of the chair. Extend both legs straight and lift them to the hips. Slowly lower your legs but do not touch the floor. Do 10 times.
Armrest plank on the chair
Place your forearms and elbows on the chair surface. Extend your legs straight to the back. Keep your body straight from head to heel. Hold the pose for 20 - 30 seconds.
Cycling posture when sitting
Sit on a sturdy chair. Slightly lean back, place both hands behind your head. Alternately bring your right elbow towards your left knee and vice versa, while straightening your other leg. Do 10 repetitions for each side.
