According to the Arthritis Foundation (US Arthritis Association), soybeans and bean products such as tofu, soy milk or natto (fermented soybeans) have a much lower purine content than red meat, so they do not increase uric acid in the blood as many people are still concerned.
However, the National Library of Medicine (NIH) notes that the way they are prepared has a great impact on the effects of soybeans:
It is recommended to eat processed tofu thoroughly, such as boiled, steamed or steamed tofu, which helps reduce purine activity and makes digestion easier.
Avoid eating raw or overly burned soybeans, as they can change the structure of proteins and put a burden on the liver and kidneys.
Unsweetened soy milk is a good choice for people with high uric acid levels, helping to purify the body and control weight effectively.
According to a study published in the Journal of Nutrition, supplementing 25g of soy protein per day helps reduce the average uric acid level by 10% after 4 weeks in people at high risk of gout.
Suggested daily menu:
Breakfast: 1 glass of unsweetened soy milk + 1 slice of whole grain bread.
Lunch: Steamed tofu with mushrooms + brown rice + boiled vegetables.
Dinner: Seaweed tofu soup + low-sugar fruits (tag, pear).
Combining drinking plenty of water and limiting alcohol and animal organs, you will help the body maintain stable uric acid levels, while naturally improving liver and kidney health.
(The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.)
