Drink a glass of water before bed
Supplementing the body with adequate water, thinning uric acid levels in the blood and preventing the clotting of uric acid crystals in high concentrations, which can cause acute gout attacks at night, is very helpful.
At the same time, drinking enough water and urinating more often can also support the metabolism and excretion of uric acid. However, you should not drink too much water. waking up at night often will affect your sleep, which is not worth losing.
Exercise moderately
Moderate exercise can effectively reduce uric acid. You can exercise 1 to 2 hours after dinner. Moderate-intensity exercise can improve the body's metabolism and support the excretion of uric acid.
However, we need to be careful not to exercise too much, which can cause too much fatigue. People with insomnia should pay attention to the intensity of exercise and avoid exercising 2 hours before bed to avoid neurostimulation and worsening insomnia.
Weight control, avoid colds, control blood pressure and blood sugar, avoid drinking too much alcohol, quit smoking and other lifestyle adjustments are all healthy and effective habits to avoid gout attacks.
