The liver acts as a natural filter, helping to purify and remove toxins from the body. However, when the liver is overloaded by processed foods, alcohol or prolonged stress, detoxification function can decline.
Ginger lemongrass water has the effect of supporting better liver function. Lemon is rich in vitamin C and antioxidants that help promote detoxification, while lemongrass and ginger have antibacterial and anti-inflammatory properties, helping the liver work more effectively.
To have a glass of lemon ginger water that is both delicious and maximizes the effects of liver detoxification, you need to prepare the following ingredients:
1 fresh, water-y lemon (optional yellow lemon or green lemon).
3 - 4 fresh lemongrass plants, wash, beat to secrete essential oils.
1 ginger root about 3 - 5 cm, peeled, thinly sliced.
1 - 1.5 liters of filtered water.
1 - 2 tablespoons honey (optional, helps increase natural sweetness and soothe the stomach).
How to cook ginger lemongrass water
Step 1: Processing raw materials
Wash the lemon, squeeze out the juice, remove the seeds to avoid bitterness.
Wash the lemongrass, beat it to secrete more essential oils.
Peel ginger, slice thinly to easily dissolve the active ingredients into water.
Step 2: Boil ginger lemongrass water
Boil 1 - 1.5 liters of water, then add lemongrass and ginger.
Simmer for about 10 - 15 minutes to dissolve the essences in lemongrass and ginger into water.
turn off the heat, let it cool for about 5 - 10 minutes.
Step 3: Add lemon and honey
When the water has cooled down (about 50°C), add lemon juice and honey and stir well.
Avoid adding lemon when the water is too hot to keep vitamin C intact and avoid bitterness.
This is because you have completed the ginger lemon water drink to detoxify the liver, helping to increase resistance, support digestion and beautify the skin.
Note:
Ginger lemon water helps detoxify the liver effectively if used properly: You should drink it in the morning on an empty stomach or 30 minutes before meals, avoid drinking it before bed; no more than 500ml per day; people with stomach, high blood pressure or pregnant women should be cautious; need to combine it with a healthy diet for optimal results.
