According to Yogurt in Nutrition, a large-scale study in China with more than 24,000 adults has found that regular consumption of yogurt is associated with a lower incidence of non-alcoholic fatty liver disease (NAFLD).
This opens up a new direction in the use of fermented foods especially unsweetened yogurt as a solution to help protect the liver.
Mechanism of the impact of unsweetened yogurt on the liver
Provides probiotics: Yogurt contains many beneficial bacteria that help balance the intestinal microbiome. When the microbiome is healthy, the body's fat and sugar metabolism is better regulated, reducing the burden on the liver.
Reduce inflammation and oxidative stress: Probiotics have the ability to reduce inflammatory reactions and fight free radicals - two major factors that damage liver cells.
Regulates lipid metabolism: Studies show that the probiotics in yogurt help reduce fat accumulation in the liver, thereby limiting the risk of NAFLD.
Rich in calcium and protein: Calcium supports the process of breaking down fat, while protein helps maintain muscle mass, indirectly improving energy metabolism.
Healthy eating habits: People who regularly eat yogurt tend to maintain a balanced diet, consume less alcohol and tobacco - important factors in protecting the liver.
Notes when using unsweetened yogurt to support the liver
Choose sugar-free: Helping limit sugar intake, avoid increasing the burden on the liver and metabolism.
Eat regularly: Add yogurt to breakfast or after main meals.
Combine a healthy lifestyle: Eat lots of green vegetables, exercise regularly, limit alcohol and tobacco.
Diversify: You can combine yogurt with low-sugar fruits such as strawberries, blueberries to increase antioxidants.
