Clean properly and choose gentle cosmetics
The festive atmosphere at the end of the year often makes many people forget about skin care. Thick makeup, eating a lot of oil and staying up late can easily cause pores to clog, giving acne.
According to dermatologist Ameesha Mahajan, RM Aesthetics Cosmetic Hospital ( London), the most important thing is to clean your skin properly: Wash your face twice a day, first with an exfoliating or oiling product, then use a gentle cleanser, which helps remove dirt and makeup effectively without drying out your skin, she said.
Experts also note that you should choose a carrier, topical cream and powder from water, which do not contain strong oils and spices to reduce the risk of irritation. And absolutely do not sleep while doing makeup, because the cosmetic layer stays overnight, easily causing confusion and inflammatory acne.
Maintain a balanced diet, get enough sleep and fight the sun
In addition to cleaning, lifestyle also directly affects the skin. Foods high in sugar, fried foods or alcohol can make the skin dark and prone to acne. Maintaining a healthy diet, drinking enough water and supplementing foods rich in antioxidants such as green vegetables, berries or walnuts will help brighten skin and be healthier, Dr. Mahajan recommends.
She also emphasized that lack of sleep and prolonged stress can disrupt hormones, causing dull skin and rapid aging. Adults should get 7-8 hours of sleep each night, combine meditation, yoga or take a deep breath to reduce pressure.
Finally, a broad-spectrum sunscreen with SPF of 30 or higher is an indispensable product whether you are indoors or outdoors. ultra purple and blue light both contribute to darkness, melasma and promote skin aging, the doctor emphasized.
