1. Breakfast for people with diabetes needs to ensure:
- Protein-rich foods
People with diabetes often reduce their energy reserves, so the body is tired and lifeless. Eating a protein-rich breakfast will help the body get more energy and not increase blood sugar levels, thereby avoiding fatigue throughout the day.
- Add more fiber
Fiber not only prolongs food digest time but also prevents sugar absorption and increases nutrient absorption. Therefore, people with diabetes should eat more fiber to increase energy storage and improve blood sugar.
- Minimize sweets
Foods high in sugar such as cakes, sugary milk... easily increase blood sugar levels, so they are not good for diabetic patients. This is the breakfast for diabetics who should not or need to minimize foods high in sugar.
- Do not eat too much
People with diabetes should not eat too much for breakfast, instead, they should divide it into two small meals to both ensure the body is provided with enough energy and not increase blood sugar levels.
- Eat less salt
A breakfast with a lot of salt easily increases the risk of blood pressure, thereby causing vascular complications due to diabetes such as cardiovascular disease, kidney disease, numbness in limbs,...
2. Foods people with diabetes should eat for breakfast
For breakfast for people with diabetes, the following foods should be prioritized:
- Fresh fruit
Fibery and juicy fruits such as raspberries, blueberries, mangoes, oranges, apples... are very good for breakfast for diabetic patients because they reduce the rate of type 1 diabetes and delay the development of type 2 diabetes.
Whole grains
This is a type of food that can prevent and actively support treatment for type 2 diabetes. In this group, brown rice, oats, whole corn... should be prioritized because they are rich in fiber, which helps slow down the process of sugar absorption into the blood, thereby limiting the progression of diabetes.
- Eggs
Eggs are rich in protein and low in carbohydrates, helping to inhibit blood sugar spikes.
- Milk
Unsweetened milk or Greek yogurt should be included in breakfasts for people with diabetes because it is richer in protein and fewer carbs than regular milk, thereby reducing blood sugar levels while ensuring the body is provided with adequate nutrients.
- Vegetables
Green vegetables such as cucumbers, tomatoes, asparagus, kale, broccoli... are rich in fiber, minerals and vitamins, so they are good for use in the breakfast of diabetic patients. Choosing to consume these vegetables not only helps the body get abundant nutrition but also stabilizes blood sugar.
- Sweet potatoes
Sweet potatoes are not only rich in fiber but also have many nutrients that are very good for diabetes such as: magnesium, calcium and other essential minerals and vitamins. When eating sweet potatoes for breakfast, the Insulin content in the body will be balanced, thanks to which blood sugar levels are also well controlled.
