Green tea
Green tea contains many polyphenols, especially catechin - a compound that has the ability to protect the body from pollutants and toxins in the environment. In addition, green tea also has diuretic properties, supporting detoxification.
Turmeric tea
Turmeric contains curcumin - an active ingredient with anti-inflammatory effects, which helps soothe lung irritation and reduce oxidative damage. Drinking turmeric tea supports the respiratory system and boosts immunity. In addition, turmeric milk also brings similar effects.
Ginger lemon tea
Ginger lemon tea helps clear airways, reduce symptoms such as sore throat, cough, cold and stuffy nose. Ginger has the effect of reducing inflammation of the respiratory tract, while lemon supplements vitamin C, supporting strengthening immunity.
Mint tea
Mint tea contains menthol - an active ingredient with anti-inflammatory and pain-relieving properties. This type of tea helps relax the airway muscles, reduces throat irritation and supports easier breathing.
Chamomile tea
Chrysanthemums have mild soothing and anti-inflammatory effects. Drinking chrysanthemum tea helps you sleep better and recover more actively, thereby strengthening the immune system.
