Here are some yoga poses for heel pain, shared by Himalayan fitness expert Siddha Akshar.
1. Child's Pose
- Kneel on the floor, legs parallel and close together.
- Bend forward, placing your forehead on the floor.
- Stretch both arms straight forward, palms down on the floor.
- Hold for 5 to 10 deep breaths.
2. Cobra Pose
- Lie on your stomach with your legs straight and your forehead touching the floor.
- Place hands under shoulders, palms facing down.
- Squeeze your arms and lift your chest off the floor, keeping your hips steady.
- Hold the position for 5 to 10 deep breaths.
3. Legs up the wall pose
- Sit leaning against the wall.
- Swing your legs up the wall so that your body forms an L shape.
- Relax your body and close your eyes.
- Hold the pose for 5-10 minutes.
4. Tree Pose
- Stand up straight, feet hip-width apart.
- Put your weight on your left leg and bend your right knee, bringing the sole of your right foot toward your left inner thigh.
- Press your palms together in front of your chest.
- Hold the position for 5-10 deep breaths, then switch sides.
