Best Yoga Poses for Heel Pain

BẢO ANH (THEO HEALTHSHOTS) |

Yoga helps strengthen muscles, improve flexibility and increase blood flow to the heels, helping to relieve the discomfort of heel pain.

Yoga la giai phap tu nhien giup giam dau got chan. Anh: Theo Healthshots
Yoga is a natural solution to help relieve heel pain. Photo: According to Healthshots

Here are some yoga poses for heel pain, shared by Himalayan fitness expert Siddha Akshar.

1. Child's Pose

- Kneel on the floor, legs parallel and close together.

- Bend forward, placing your forehead on the floor.

- Stretch both arms straight forward, palms down on the floor.

- Hold for 5 to 10 deep breaths.

2. Cobra Pose

- Lie on your stomach with your legs straight and your forehead touching the floor.

- Place hands under shoulders, palms facing down.

- Squeeze your arms and lift your chest off the floor, keeping your hips steady.

- Hold the position for 5 to 10 deep breaths.

3. Legs up the wall pose

- Sit leaning against the wall.

- Swing your legs up the wall so that your body forms an L shape.

- Relax your body and close your eyes.

- Hold the pose for 5-10 minutes.

4. Tree Pose

- Stand up straight, feet hip-width apart.

- Put your weight on your left leg and bend your right knee, bringing the sole of your right foot toward your left inner thigh.

- Press your palms together in front of your chest.

- Hold the position for 5-10 deep breaths, then switch sides.

BẢO ANH (THEO HEALTHSHOTS)
TIN LIÊN QUAN

How to do hot yoga to deal with depression

|

According to Healthshots, hot yoga is an effective way to deal with depression.

4 Yoga exercises to help housewives sleep well

|

Gentle and relaxing yoga exercises will help housewives improve sleep and bring relaxation.

How to do siddhasana yoga pose

|

Siddhasana is a basic yoga exercise, very good for physical and mental health, below is how to do this pose according to instructions from Healthshots page.

Young people with the dream of settling down in the cycle of house loan interest rates

|

With the end of fixed interest rate incentives, young people are worried about burdening with fluctuating debts, and owning their first home becomes even more difficult.

President Macron announces the establishment of a new state in France

|

The new historic agreement would create the state of New Caledonia in the French Republic without granting full independence.

Election and appointment of personnel in Hanoi, Hai Phong, Dong Nai, Dak Lak

|

Hanoi, Hai Phong, Thanh Hoa, Dong Nai, Dak Lak... have just implemented decisions to elect, approve, and appoint personnel last week (July 7, 12-).

To produce gold bars, there must be a charter capital of VND1,000 billion

|

To produce gold bars, enterprises must meet many conditions, including a minimum charter capital of VND 1,000 billion.

How to do hot yoga to deal with depression

THÙY DƯƠNG (THEO HEALTHSHOTS) |

According to Healthshots, hot yoga is an effective way to deal with depression.

4 Yoga exercises to help housewives sleep well

Tuấn Đạt (Theo Health) |

Gentle and relaxing yoga exercises will help housewives improve sleep and bring relaxation.

How to do siddhasana yoga pose

THÙY DƯƠNG (THEO HEALTHSHOTS) |

Siddhasana is a basic yoga exercise, very good for physical and mental health, below is how to do this pose according to instructions from Healthshots page.