Sleep plays an important role in human health. Accordingly, many housewives often have difficulty maintaining deep and continuous sleep.
One of the main reasons is the stress of being busy with daily work which easily leads to natural physiological changes.
Practicing Yoga is considered an effective method to help relax, reduce stress and support better sleep, according to Health.
Camel Pose
Camel Pose is a chest-expanding and circulation-boosting exercise that is great for relieving stress and relaxing the body. This move stretches the back and chest muscles, while also helping to regulate breathing, leaving you feeling refreshed and relaxed.
To do this exercise, housewives should start by kneeling on the floor, knees hip-width apart. Reach your hands behind you, place them on your heels, and slowly arch your back backwards, opening your chest.
Hold this position for 15-30 seconds and then relax. The Camel Pose not only helps relieve muscle tension but also stimulates blood circulation, supporting deeper sleep.
Child's Pose
The Child is a deep relaxation exercise that helps the practitioner easily reduce stress, especially bringing relaxation to the back and shoulders.
This exercise also helps release tension from the spine, improve blood circulation and regulate breathing better.
How to do the Child exercise is quite simple by kneeling on the floor with your knees hip-width apart, bending forward, letting your chest touch your thighs and your forehead touch the floor.
Both arms can be stretched straight forward or parallel to the two sides of the body. Hold the position for about 1 - 2 minutes to relax the body and reduce stress. This is an ideal exercise before going to bed, helping housewives feel relaxed and comfortable.
Bridge Pose
The Bridge exercise helps stretch the back muscles, thigh muscles and helps improve blood circulation, bringing relaxation to the whole body. This exercise also helps housewives reduce symptoms of lower back pain, which is the main cause of discomfort and affects sleep.
To do the Bridge exercise, lie on your back on the floor with your knees bent, feet flat on the floor, and arms extended along your body. Slowly raise your hips so that you form a straight line from your knees to your shoulders.
Hold this position for 15-30 seconds, breathing evenly and slowly, then slowly lower your hips. This exercise will help your body relax and prepare for a good night's sleep.
Hero Pose
The Hero exercise will help stabilize the mind and regulate breathing, making it a great way to relax before bed. This exercise helps stretch the leg muscles, relieves tension and brings a sense of relaxation and peace.
Kneel on the floor with your heels next to your hips and your knees close together. Place your hands on your thighs, keep your back straight, close your eyes and focus on your breathing. Hold this position for 1-2 minutes to relax your body.
Hero exercises will help housewives and regulate breathing, very suitable to end a long busy day.
