Popcorns contain fiber and can become part of a balanced diet.
For people over 60, how to process okra is as important as choosing food. Instead of frying with a lot of oil or cooking with sugary sauces, you can boil, steam or cook soup.
Boiled okra can be eaten with main meals, combined with fish, lean meat, eggs or tofu and a moderate portion of rice. This way of eating helps the meal have more vegetables and fiber, while limiting unnecessary grease.
OKRA can also be cooked into soup with other vegetables. If using dipping sauce, you should limit sugar and not add too much salt.
Another way is to stir-fry okra quickly with a small amount of oil, combined with lean meat or shrimp. However, vegetable dishes should not be turned into dishes with a lot of oil, sugar or sauce.
It is important not to see okra as a food that can treat or lower blood sugar immediately. The benefits of a vegetable need to be placed in the overall diet and lifestyle.
Not only adding okra, it is necessary to reduce foods that easily increase blood sugar. According to weight management experts, a healthy diet is not just about eating one more type of food, but it is necessary to maintain a balanced meal, enough protein, and reduce oil, salt and sugar.
Therefore, people over 60 can include okra in their menu but should also pay attention to the foods they eat together. A plate of boiled okra will not be very meaningful if the meal still has too much white rice, sweets, soft drinks or fried dishes.
A simple principle can be applied: increase vegetables, moderate carbohydrates, enough protein and limit sugar. This is also a way to help meals last longer instead of being too restrictive.
In addition to diet, older people should maintain exercise suitable for their physical condition. Walking can help improve blood sugar, and it is recommended to combine it with strength training exercises to maintain muscles.
