Many studies show that beans in general, especially green beans, contain amino acids and minerals that are beneficial for the nervous system.
According to Prof. Kristin Kirkpatrick, a nutritionist at Cleveland Clinic (USA), green beans are rich in magnesium, B vitamins and folic acid, which help the body regulate neurotransmitter, reduce stress and create a feeling of relaxation before bed. Magnesium plays an important role in calming the nervous system and increasing the likelihood of falling asleep naturally, says Kirkpatrick.
To promote effectiveness, experts recommend using green beans in easy-to-eat forms, avoid eating too much in the evening. Some suitable ways to use it include:
Warm green bean porridge
Dilute porridge helps the body relax and digest easily. Can be served with a little brown rice or red apples to increase the natural sedative ability. This dish is suitable to be eaten 1-2 hours before bed.
Green bean milk cooked at home
Warm green bean milk is a good choice to calm the nerves. However, you should limit sugar to avoid increasing energy in the evening.
Steamed or soft-boiled green beans
A small amount of steamed green beans for dinner provides fiber, helps stabilize blood sugar and reduce restlessness before bed.
Combine green beans with foods rich in tryptophan
Nutritionist Dr. Mary Sabat (USA) said that tryptophan is an important amino acid that helps the body create serotonin and melatonin, two hormones that regulate sleep. When you combine beans with whole grains or cereals, you will have a more balanced dinner and support the natural relaxation process, Ms. Sabat shared.
People with sensitive digestive systems should eat small amounts and monitor their body's reaction. Green beans are beneficial but eating too much in the evening can cause bloating.
Amid a stressful lifestyle, a bowl of warm green bean porridge or a glass of gentle milk can be a natural solution to help sleep more easily.
