Properly supplementing magnesium at dinner helps the body relax, reduce muscle tension and fall into a deeper sleep.
Spinach soup for shrimp
Spinach is famous for its magnesium and folate, two ingredients that have been shown to improve the functioning of nerve cells. When combined with shrimp, the soup is both light and provides easy-to-dical protein.
According to Dr. Michael Breus (USA), a sleep expert: Supporting magnesium from vegetables in the evening is more effective than functional foods, because the body absorbs it more naturally and stably.
Lentil stewed pumpkin soup
Lentils are one of the rich sources of magnesium and soluble fiber. Lentil stewed pumpkin soup is both soft and easy to digest, suitable for the elderly or people with sensitive digestive systems. Pumpkin still provides beta-carotene, which helps protect nerve cells from oxidative stress.
refreshing mushroom and tofu soup
Coriander and hexagonal mushrooms contain high levels of natural magnesium, which helps stabilize the functioning of the nervous system. Combined with tofu rich in plant calcium, this soup is light-hearted, suitable for a dinner that does not cause bloating. This is also an ideal choice for vegetarians who still want to increase magnesium.
Salmon soup, spinach
Salmon contains omega-3 that helps reduce stress and support the production of serotonin, a hormone that helps sleep well. When cooked with spinach, the soup also provides magnesium, B vitamins and good fats. The combination of foods rich in magnesium and omega-3 in the evening helps relax muscles, reducing sluggish sleep, says Dr. Megan Rossi (UK).
