Recently, many international experts have recorded that this small seed can support sleep and reduce stress thanks to special nutrients such as magnesium, tryptophan and healthy fats.
Dr. Mary Sabat (USA) nutritionist said that black sesame seeds contain high levels of magnesium, minerals that help regulate the nervous system and help the body relax naturally before bed. In addition, tryptophan in black sesame is a precursor that helps the body produce serotonin and melatonin, two important hormones for deep sleep.
For effectiveness, experts recommend eating 1-2 teaspoons of roasted black sesame seeds each night, sprinkling them with yogurt, oatmeal or mixed with warm water and honey. For busy people, using black sesame mixed with banana or warm milk is also a suitable choice, helping the body relax before going to bed.
In particular, unsaturated fats in black sesame help stabilize blood sugar at night, an important factor in avoiding mid-way waking up. Nutritionist Dr. Lisa Young (New York University) commented: "A small serving of black sesame seeds before bed can support the nervous system, reducing stress accumulated after a long day".
However, experts warn against eating too much because it can cause bloating. People with weak stomachs should start with small amounts to adapt.
When used properly, black sesame can become a bedtime snack that helps improve sleep quality and naturally reduce stress.
