Combined with protein and healthy fats
Instead of eating bananas individually, combining bananas with protein and healthy fats helps slow down digestion and prevent blood sugar from rising too quickly.
Combined with Greek yogurt
Try adding chopped bananas to Greek yogurt, blend with protein powder in smoothies or combine with nut butter such as almond butter, peanut butter for a quick, easy-to-make and nutritious snack.
Combined with other fiber-rich foods
Bananas contain fiber, which affects digestion and blood sugar response. Adding bananas to fiber-rich foods like oatmeal or chia seed pudding can help stabilize blood sugar levels even more.
Eat the right portion
Choose small or medium bananas over large bananas, because large bananas often contain more natural sugars.
Choose undercooked bananas
Choose undercooked bananas, prioritize those that are yellow but slightly green in the beginning. This banana contains more resistant starch, helping to keep blood sugar levels stable.
