Iron is an essential mineral that plays an important role in the production of red blood cells and maintaining vital functions of the body. If you are deficient in iron, your body can fall into anemia, with common symptoms such as fatigue, dizziness, and weakness.
Red meat such as beef is a popular source of iron. However, eating too much red meat can be harmful to your health. Many studies show that eating more than one serving of red meat per week can increase the risk of type 2 diabetes, and processed red meat is also associated with an increased risk of cancer and Alzheimer's disease.
You can completely supplement iron from foods other than red meat.
Some popular sources of iron include lentils, beans, tofu, pumpkin seeds, spinach, etc. This is plant-based iron, but the body absorbs this iron less than animal iron.
Therefore, you should eat them with foods rich in vitamin C (such as oranges, tangerines, tomatoes, pineapples, bell peppers...) to increase absorption.
Seafood with some varieties such as oysters, clams, and sardines are good sources of iron, easy to absorb, and less risky than red meat.
Nutrition-enhancing cereals and spinach are products that are supplemented with micronutrients, including iron, to compensate for the amount of nutrients that may be lost during processing. This type of banh mi helps increase nutritional value compared to regular banh mi.
