If not controlled promptly, the disease can progress to hepatitis, cirrhosis and even liver cancer. However, many recent studies show that patients can completely "reverse" this condition within just 90 days, with the condition of changing their diet, exercise and living scientifically.
According to the World Health Organization (WHO), up to 25% of the global population has non-alcoholic fatty liver disease (NAFLD). Worryingly, most patients only detect it when the disease has progressed severely. Fat infection is a disease that can be prevented and treated by lifestyle changes, emphasizes Dr Mark Hyman, a functional medicine expert in the US. With perseverance in diet and exercise, patients can significantly improve liver function in just 3 months".
Experts recommend that to reverse fatty liver within 90 days, patients need to follow three key principles:
First, change your diet. Complete cutting down on refined sugar, carbonated soft drinks, beer and wine; prioritize green vegetables, whole grains, fish and vegetable oils. Low-sugar fruits such as avocado, apples, and oranges are also recommended.
Second, maintain regular exercise. Exercise at least 150 minutes a week, including brisk walking, yoga or swimming. Exercise not only helps reduce liver fat but also improves blood pressure and blood sugar.
Third, control your weight and sleep. Research published in the Journal of Hepatology shows that reducing 7 10% of body weight can help the liver detoxify fat effectively. At the same time, getting 78 hours of sleep a day helps the liver recover and regenerate.
Dr. Michael Mosley, a famous British author, affirmed: Fat thickets are a warning that the body is overloaded with sugar and fat. But the good news is that if the patient is determined, in just 90 days, the liver can cleanse and recover on its own.
Obviously, fatty liver is not "dead" if the patient proactively changes habits. 90 days of discipline in eating and exercising can bring a golden opportunity for the liver to revive.
