Lifestyle and dietary changes are important factors in the treatment and control of diseases. In which, breakfast - the meal to start the day - plays a key role. According to many scientific studies, eating boiled eggs for breakfast with green vegetables is a reasonable and beneficial choice for people with fatty liver.
A diet rich in protein and low in bad carbohydrates has the effect of improving liver function and effectively reducing liver fat. Boiled eggs are a complete source of protein, rich in essential amino acids, choline and vitamin B12. In particular, choline in egg yolks has been shown to help prevent fat accumulation in the liver.
Meanwhile, green vegetables especially dark leafy vegetables such as spinach, broccoli and kale are rich in fiber, folate, vitamin C and antioxidants that help reduce inflammation, support lipid metabolism and improve insulin sensitivity. The World Health Organization recommends that people with fatty liver should increase green vegetables in their daily diet to reduce the metabolic burden on the liver.
Eating breakfast regularly, especially with foods rich in protein and fiber, can help reduce visceral fat index and improve liver enzymes in patients with non-alcoholic fatty liver disease.
In short, eating breakfast with boiled eggs and green vegetables is a safe, easy-to- do choice and brings many benefits to people with non-alcoholic fatty liver disease. This combination helps provide adequate nutrition, control blood sugar, support weight loss and most importantly reduce fat accumulation in the liver - a key factor for effective disease control.
