How to eat rice without gaining belly fat

THÙY DƯƠNG (THEO HEALTHSHOTS) |

When trying to lose weight, many people often completely eliminate rice from their diet, so how should you eat rice without causing belly fat?

Nutritional value of rice

To eat rice without gaining belly fat, it is important to understand the value and nutritional composition of rice. According to the US Food and Drug Association, 100 grams of cooked rice contains:

68.8 grams of water

130kcal energy

2.69 grams of protein

0.28 grams fat

2.82 grams of carbohydrates

0.4 grams of fiber

0.05 grams of sugar

10 milligrams of calcium

How to eat rice without gaining belly fat?

Choose brown rice: This whole grain is high in fiber, which helps keep you full longer and aids digestion. Its lower glycemic index allows for a slower, more steady rise in blood sugar, reducing the risk of insulin spikes and subsequent fat storage.

Practice portion control: Watch your portion sizes. A typical serving of rice should be 2–4 ounces (62.5–125 grams) of cooked rice. Avoid overeating, as overconsumption can lead to excess calories and weight gain.

Pair with vegetables and protein: Pair brown rice with a variety of vegetables and a good source of protein, such as lentils, chickpeas or chicken. This helps balance your meal, providing sustained energy and preventing overeating.

Steaming and cooking rice properly: The way you cook rice can also affect your weight. You should steam or cook rice in the usual way and avoid frying rice with too much oil or ghee as this can increase the calorie content.

When to eat rice: Consider eating rice earlier in the day, such as at lunch. Carbohydrates consumed earlier are more likely to be used for energy rather than stored as fat.

THÙY DƯƠNG (THEO HEALTHSHOTS)
TIN LIÊN QUAN

Detox water to burn fat, reduce fat, lose weight

|

Eat this not that page offers detox water to burn fat, reduce fat, and lose weight.

3 principles when eating rice to prevent blood sugar spikes

|

A proper, balanced diet containing nutrients such as carbohydrates, proteins and fats can control blood sugar.

20h News: 22 doctors and medical staff have owed hundreds of millions of VND in wages for 3 years

|

20h News: Transferring money to relatives to avoid taxes from July 1 will be difficult to escape; Dozens of doctors and medical staff have been laid off, owed wages for 3 years...

2 plane crashes at Noi Bai airport, 386 passengers are taken back to Terminal T1

|

On the afternoon of June 27, a representative of Noi Bai airport informed Lao Dong Newspaper about the two plane crashes at Noi Bai airport.

HCMC resolves online administrative procedures on the National Public Service Portal

|

HCMC, From 6:00 p.m. on June 27, HCMC will conduct a trial to receive and handle administrative procedures on the National Public Service Portal.

Hoang Huong's products are circulating online

|

Products named after Hoang Huong once covered social networks with winged advertisements, but behind that was a doubt about transparency.

The National Assembly Party Committee announces decisions on personnel work

|

Secretary of the National Assembly Party Committee, Chairman of the National Assembly Tran Thanh Man chaired the National Assembly Party Executive Committee Conference on personnel work.

The National Assembly agreed to let the private sector invest in the North-South high-speed railway

|

The National Assembly agreed with the Government's proposal to allow private investment in the North-South high-speed railway project.

Detox water to burn fat, reduce fat, lose weight

Thanh Thanh |

Eat this not that page offers detox water to burn fat, reduce fat, and lose weight.

3 principles when eating rice to prevent blood sugar spikes

HẠ MÂY (THEO ABOLUOWANG) |

A proper, balanced diet containing nutrients such as carbohydrates, proteins and fats can control blood sugar.

Nguyên nhân gây béo bụng ở phụ nữ

Hương Giang (Theo Medicine Net) |

Đối với phụ nữ, béo bụng thật sự là nỗi ám ảnh. Giảm mỡ bụng luôn là sự quan tâm của tất cả chị em phụ nữ.