Is weight gain during ovulation normal?
During ovulation, due to hormonal changes, many women feel like they've gained weight due to mild bloating or water retention around the time of ovulation. "Many factors, including diet, lifestyle, and overall health, can influence how a woman feels about her weight during different phases of her menstrual cycle," says Dr. Kulkarni.
In addition, during ovulation, a woman's body may also experience some changes such as:
Increased cervical mucus: White, sticky vaginal mucus appears more than usual, this is a clear sign that women can easily recognize.
Changes in body temperature: During ovulation, a woman's body experiences hormonal changes, which increases her body temperature, although this increase does not exceed 1 degree Celsius.
Breast tenderness: Signs of breast tenderness are seen due to the effects of increased hormone levels.
Lower abdominal pain: This is a possible sign and is accompanied by symptoms of bloating, flatulence, and discomfort.
Increased sexual desire: This phenomenon occurs due to increased estrogen levels and strong changes in LH levels, which promote increased sexual desire in women during ovulation.
Cramps: According to a survey, over 90% of women experience cramps every month before their period.
How to control weight gain during ovulation?
Drink enough water:
Drinking plenty of water helps flush excess sodium from your body, reducing bloating. Staying hydrated during ovulation helps regulate your hormone levels.
Balanced diet:
During ovulation, you should choose a diet rich in fruits, vegetables, lean proteins and whole grains, and limited in processed foods, salt and sugar.
Exercise regularly:
Physical activity during ovulation helps regulate hormones, including insulin and cortisol, which can affect weight and bloating.
Limit salt intake:
Choosing fresh, whole foods to eat during ovulation instead of processed foods and avoiding adding salt to meals can help control bloating.
Supplement with probiotics:
Probiotics help keep your gut healthy by aiding digestion and reducing bloating. During ovulation, add yogurt, kefir (fermented milk), or other fermented foods to your diet to promote a balanced gut microbiome.
