7:00-8:00: Use less cosmetics
The ingredients in the cosmetic are absorbed through the skin and enter the liver through the blood circulation for decomposition, which can overload the liver and weaken the body's resistance.
8:00-9:00: Add a glass of soy milk to breakfast
Soybeans and soy products are rich in nutrients such as protein, calcium, iron, phosphorus, vitamin B, ... which are very beneficial for liver and kidney recovery.
9:00-12:00: Eat less junk food
Eating too many snacks will disrupt normal metabolism, not only making the liver more tired but also creating a basis for fatty liver disease to develop and affect the kidneys.
12:00-13:00: Take your eyes to rest
The liver is related to the eyes, so liver protection begins with eye protection. Keep your eyes rested during your lunch break by exercising your eyes or going out to the balcony to sightsee. This will protect the eyes and nourish the liver.
13:00-15:00: Drink water
Providing enough water is beneficial for the digestion, absorption and elimination of waste, while reducing damage to metabolic products and toxins to the liver and kidneys.
15:00-16:00: Watching the lawns outside the windows
The liver really likes green. After a period of work, standing up and admiring the lush green lawns outside the windows can indirectly boost liver metabolism, helping to detoxify the liver twice as effectively with just half an effort.
16:00-18:00: Get up and walk around
Moderate exercise can burn excess fat in the body, especially liver fat.
18:00-20:00: Sit and rest after meals
Sit still for 10 to 30 minutes after dinner before doing other things that are very important to maintain liver function.
20:00-22:00: Relax and enjoy
After a busy working day, relaxation is a good way to take care of your liver and kidneys.
22:00-23:00: Preparing to go to bed
The best time to detoxify the liver and kidneys is during deep sleep. The arteries and gallbladder work from 11pm to 3am, and this is the time when liver and gallbladder detoxification is most effective. A good night's sleep will complete your 24-hour journey to protect your liver.
