According to Healthline, lemons belong to the group of foods with a very low glycemic index (GI is almost 0), meaning that eating lemons does not cause blood sugar to spike. In addition, flavonoids in lemon also help improve insulin sensitivity, reducing the risk of insulin resistance - a common cause of type 2 diabetes.
The American Diabetes Association recommends that people at risk of diabetes or are controlling blood sugar. Add lemon to your daily diet. However, you should not use lemon in a way that is too sour or combined with sugar, because it will lose the effect of balancing blood sugar.
How to use lemon effectively to lower blood sugar:
Drink a glass of warm water mixed with half a lemon in the morning, 20 minutes before meals.
Add a few slices of fresh lemon to the filtered water to drink throughout the day, helping to maintain alkalinity in the body.
Use lemon juice as a spice in salads, steamed dishes, instead of sauces high in sugar or salt.
Do not drink lemon on an empty stomach or take too much during the day to avoid stomach damage.
The main unit is simple and cheap but brings surprising efficiency when supporting infrastructure and stabilizing blood sugar. After a healthy diet and regular exercise, this will be a "companion" to help prevent diabetes and protect long-term health.
