What is Ayurveda medicine?
Ayurveda is a traditional medicine system originating from India, existing for thousands of years. This method focuses on balancing the body through diet, herbs, breathing exercise, exercise and lifestyle adjustment.
According to Dr. Mahadevan - Ayurveda expert in India - nicotine is not only addictive but also affects the nervous system, sleep, digestion and respiratory health. Therefore, when stopping smoking, many people experience restlessness, irritability, difficulty concentrating or insomnia.
To support people quitting smoking, Ayurveda uses some familiar herbs such as sacred basil Tulsi to help soothe the respiratory tract, Pippali long pepper to support lung function, Haritaki to help stabilize digestion and Amla fruit rich in antioxidants.
In addition, chewing dill seeds or cloves can help reduce cravings. Drinking warm water mixed with lemon and honey is also said to help the body feel more comfortable in the early days of quitting.
Supports body recovery after quitting smoking
After overcoming the craving stage, the body still needs a lot of time to recover from damage caused by cigarette smoke.
According to Dr. Mahadevan - herbs such as Tulsi, Pippali, Indian licorice and Amla are often used to support healing of respiratory mucosa, improve lung function and enhance overall health.
In addition, gentle breathing exercises and yoga can help reduce stress, improve sleep and stabilize emotions. People who are experiencing prolonged anxiety or insomnia should consult a specialist before performing high-intensity breathing exercises.
Experts also encourage quit-smokers to maintain a healthy diet with plenty of green vegetables, fruits, whole grains, and beans. Limiting processed foods, fried foods, and caffeinated drinks can help reduce restlessness, thereby limiting the risk of relapse.
According to Dr. Mahadevan, Ayurveda does not replace effective smoking cessation methods that have been proven to be effective. However, combined with psychological counseling, physical activity, and a healthy lifestyle, this method can help smokers overcome the nicotine withdrawal phase more favorably.
