How to make protein-rich banana coffee smoothie
Ingredient:
1 mashed banana
5 grams instant coffee
5ml honey or palm sugar
125ml Greek yogurt
125ml milk or almond milk/soy milk
15 grams protein powder
2.5 grams soaked chia seeds
First, prepare a blender and a large, dry cup.
Next, prepare the ingredients and soak the chia seeds.
Add all ingredients (except chia seeds) to a blender and blend until smooth.
Finally, add ice and chia seeds to the blended smoothie and enjoy.
Why should you regularly use banana coffee smoothie?
Bananas are a rich source of potassium and fiber, which help aid digestion and regulate blood sugar levels. The American Diabetes Association recommends that people eat bananas regularly because of the nutritional value that this fruit provides. In addition to being rich in fiber, bananas are also rich in potassium, which helps keep the heart healthy and increases the body's ability to eliminate toxins.
Moderate coffee consumption may have heart-healthy benefits. According to a study in the Journal of Nurses' Health, drinking coffee can reduce the risk of stroke by 20% over time.
In addition, chia seeds when added to smoothies will provide the body with a significant amount of omega-3 fatty acids, helping to reduce the risk of heart attack and stroke. Greek yogurt also contains many beneficial bacteria for the digestive system.
If you are vegan, replace the milk in the recipe with almond milk or soy milk. You can also replace refined sugar with honey or palm sugar.
