Health benefits of applesauce
Applesauce is rich in fiber, which is good for the digestive system. Eating applesauce can help lower cholesterol levels. Because it is low in calories, many people who are trying to lose weight choose applesauce as a daily snack.
Applesauce contains prebiotics, which help promote the growth of beneficial gut bacteria.
How to make apple sauce
Ingredient:
- 6 medium sized apples
- 35ml water
- 30 grams of sugar
- 5 grams cinnamon powder
- Peel and core the apples, then cut into small pieces.
- In a saucepan, mix together the chopped apples, water, sugar and cinnamon. If you are on a diet, you can skip the sugar and make unsweetened applesauce, which will still taste sweet and be healthier.
- Heat mixture over medium heat, stirring occasionally until apples are soft.
- Remove the pot from the heat and let the mixture cool for a few minutes.
- Use a blender to blend the mixture until it reaches the desired consistency.
- Serve applesauce warm or store in an airtight container in the refrigerator for up to a week.
How to store or can applesauce
To preserve applesauce for a long time, can it. To can applesauce, first prepare the applesauce according to the recipe above, then fill the jars with applesauce, leaving about 1 inch (3 cm) of space at the top.
Wipe the rims of the jars with a damp cloth, then replace the lids and tighten the bands. Place the jars in a large pot of boiling water for 15 minutes. Canned applesauce will keep for up to a year in a cool, dry place.
