Why should you eat broccoli regularly?
Broccoli is a common ingredient in home cooking. This vegetable has a sweet taste and is often prepared with other foods to make the dish more appealing. In addition, broccoli also has the ability to aid digestion, beautify the skin, fight inflammation, and even prevent cancer.
Broccoli contains many vitamins and minerals such as: Iron, potassium, zinc, vitamins A, B6, B12, D, E, K. In addition, this vegetable also contains important antioxidants that help reduce the risk of cancer and heart disease.
How to make delicious broccoli mixed with soy sauce
Ingredient:
- 250 grams broccoli
- 500ml water (for blanching)
- 30ml water for sauce
- 5ml dark soy sauce
- 5ml light soy sauce
- 3 grams ginger, sliced
- 3 grams onion, chopped
- 3 grams bell pepper, sliced
- 5 grams garlic, sliced
- 10ml refined oil
- Start by blanching the broccoli in boiling water and arranging them on a plate.
- To blanch broccoli, bring a large pot of salted water to a boil. Add the broccoli to the boiling water and cook for two to three minutes. Remove the broccoli with a slotted spoon and plunge into a bowl of ice water.
- Heat refined oil in Vietnamese sausageo over medium heat.
- Add sliced garlic, dark soy sauce and light soy sauce, water and bring to a boil. When the water starts to thicken a bit, pour over the blanched broccoli.
- Garnish with shredded ginger, onion, bell pepper and serve hot.
