How to make matcha tea for people with diabetes
Ingredients:
5 grams organic matcha powder.
150 ml of hot water.
Instructions:
Add matcha flour to the cup.
Add about two tablespoons of hot water, stir well and make sure not to lump.
When the mixture is pureed, add the remaining water and mix continuously to form the cream texture.
This way of making matcha tea retains most of its antioxidants, which play a role in boosting metabolism and lowering blood sugar. You can also add cinnamon, a spice that helps reduce blood sugar levels by improving insulin sensitivity and slowing down the absorption of glucose. Chia seeds can also be a healthy choice because they have the effect of stabilizing blood sugar levels, improving intestinal health.
Health benefits of matcha
Rich in antioxidants
Matcha contains a powerful antioxidant, catechin, which can help reduce oxidative stress associated with the progression of diabetes and complications related to the disease.
oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body. This imbalance can lead to cell damage. Antioxidants have the ability to neutralize harmful free radicals, preventing complications related to diabetes such as heart disease, kidneys and eye damage. It also helps reduce cholesterol. Polyphenols, another antioxidant in matcha, also play a role in reducing blood sugar levels.
Increased insulin sensitivity
Matcha tea is good for people with diabetes because it can increase insulin sensitivity. Insulin is an essential hormone that helps control blood sugar levels, created in the pancreas. This hormone also carries sugar from the blood into cells for storage. When cells are resistant to insulin, they cannot use insulin effectively, causing blood sugar levels to increase.
Weight control
Weight control helps diabetics reduce the risk of related complications. Using matcha tea promotes metabolism and burns fat, thereby supporting the maintenance of a healthy weight.
