How to use mint to relieve menstrual cramps

THÙY DƯƠNG (THEO HEALTHSHOTS) |

Menstrual cramps only last for a few days but cause a lot of discomfort for women. Below is how to use mint to relieve menstrual cramps.

Peppermint and its use in relieving menstrual cramps

According to a study published in the Iranian Journal of Medical and Midwifery Research, using peppermint extract does not affect menstrual blood flow and may help reduce pain during menstruation.

Another study published in the journal Molecules said that peppermint contains menthol - a muscle relaxant that helps soothe uterine contractions and significantly reduces menstrual cramps.

Menthol found in peppermint also acts as a natural pain reliever, when applied topically or taken as a tea, this herb can help relieve pain associated with menstruation.

Peppermint helps increase blood circulation, helping the muscles in the uterus relax and reduce the intensity of contractions.

How to use mint to relieve menstrual cramps

Peppermint tea:

A hot cup of tea, especially peppermint tea, can be very effective in relieving pain. To relieve menstrual cramps, steep fresh peppermint leaves or tea bags in hot water for about 5-10 minutes. During menstruation, drink this tea twice a day to help relax the muscles and reduce the contractions that cause menstrual cramps.

Peppermint essential oil:

Dilute peppermint essential oil with a carrier oil (coconut oil or olive oil) and gently massage it onto the lower abdomen - where contractions often occur - to help reduce menstrual cramps. Combining peppermint essential oil for a full body massage also helps improve blood circulation, quickly reducing abdominal pain.

Warm compress with mint:

Soaking a cloth in warm peppermint tea or mixing a few drops of peppermint essential oil in warm water and applying it to your abdomen for 15-20 minutes can help relax your muscles and relieve menstrual cramps. You can also add a few drops of this essential oil to warm bath water and soak in it to relax.

THÙY DƯƠNG (THEO HEALTHSHOTS)
TIN LIÊN QUAN

Benefits of ginger tea with red apples help detoxify and lose weight

|

The combination of ginger and red apples creates a drink that not only helps purify the body but also supports natural weight loss.

Does eating too much salt increase bloating during menstruation

|

Bloating is common during menstruation, so could eating too much salt be the cause?

The harmful effects of chocolate and mint on stomach ulcers

|

Many scientific studies have shown that consuming foods such as chocolate and mint can make stomach ulcers worse.

President Zelensky nominates new Ukrainian Prime Minister

|

On July 14, Ukrainian President Volodymyr Zelensky officially nominated Economic Minister Yulia Svyrydenko as the new Prime Minister.

Tropical depression appears near the Philippines, the East Sea may welcome a storm this week

|

The low pressure near the Philippines strengthened into a tropical depression on July 14, with the potential to strengthen into a storm in the East Sea.

Suspected 8th grade boy falls from a high floor and dies in Hai Phong

|

Hai Phong - On the evening of July 14, speaking with Lao Dong, the leader of Le Chan ward confirmed that the police are verifying the death of the child born in 2011.

Look up the fastest high school graduation exam scores in 2025 on Lao Dong

|

The 2025 high school graduation exam scores will be announced by the Ministry of Education and Training at 8:00 a.m. on July 16. Candidates can look up the fastest exam scores on Lao Dong.

Benefits of ginger tea with red apples help detoxify and lose weight

Quang Minh (theo Eating well) |

The combination of ginger and red apples creates a drink that not only helps purify the body but also supports natural weight loss.

Does eating too much salt increase bloating during menstruation

THÙY DƯƠNG (THEO HEALTHSHOTS) |

Bloating is common during menstruation, so could eating too much salt be the cause?

The harmful effects of chocolate and mint on stomach ulcers

Kiều Vũ (tổng hợp từ Mayo Clinic & NIH) |

Many scientific studies have shown that consuming foods such as chocolate and mint can make stomach ulcers worse.