For tea from dried peanuts, you can use a moderate amount according to the product instructions, mix with hot water and drink in the evening.
Do not arbitrarily cook concentrated, use high doses or combine many types of herbs that have sedative effects at the same time with the thought that the more you drink, the easier it is to fall asleep.
A noteworthy habit is to drink peanut tea at a suitable time before going to bed, while combining sleep hygiene: limit caffeine at the end of the day, reduce blue light from phones, keep the bedroom quiet and maintain a relatively fixed sleep time.
Inadequate sleep or poor sleep quality are associated with the risk of high blood pressure and cardiovascular problems. Therefore, if a person improves their stress and sleep, this can contribute to creating more favorable conditions for blood pressure control.
However, blood pressure control measures still need to be based on a healthy diet, physical activity, maintaining a suitable weight, limiting alcohol, managing stress and using medication as prescribed when necessary.
Patients should absolutely not arbitrarily stop taking blood pressure medication to switch to sleeping pills.
For people with high blood pressure, a safer approach is to consider cajeput tea as part of a relaxation routine if the doctor confirms it is appropriate, while continuing to measure blood pressure periodically and adhere to the treatment regimen.
In general, using peanuts at a reasonable level, prioritizing tea form and for a short time can be a way to relax, thereby helping some people improve their sleep.
The most sustainable effect of helping to sleep well and stabilize blood pressure still comes from building a healthy lifestyle and adhere to medical treatment when sick.
