If you want to lose belly fat, you should not eat this fruit

    Kiều Vũ (Theo American Journal of Clinical Nutrition) |

    Reducing belly fat, especially visceral fat, is always the goal of many people when dieting and exercising.

    In your diet, you need to know how to avoid fruits that do not support or even hinder the process of reducing belly fat, especially if you do not control your calorie intake, such as coconut.

    Coconuts, and especially coconut oil, contain a type of fat called medium-chain triglycerides. Studies have shown that these can help boost metabolism and burn fat. However, a big problem is that coconuts also contain a lot of saturated fat, especially when consumed in processed products like coconut milk, coconut milk, or dried coconut.

    According to research by the World Health Organization and nutrition experts, consuming too much saturated fat can increase the level of bad cholesterol (LDL) in the blood. Thereby increasing the risk of cardiovascular disease. A study published in the American Journal of Clinical Nutrition showed that people with a diet rich in saturated fat, including coconut products, tend to accumulate more belly fat.

    Coconut is also very high in calories. A cup of fresh coconut can contain about 350 calories and 33 grams of fat. Therefore, if you do not control your portion size, eating coconut can lead to excess calories, making it difficult to lose weight and belly fat. Nutritionists recommend that when you want to lose belly fat, you need to maintain a balanced diet, prioritizing foods low in calories and saturated fat.

    While coconut may have some health benefits, if the goal is to lose belly fat, consuming too much coconut or coconut products may not be a good choice.

    Kiều Vũ (Theo American Journal of Clinical Nutrition)
    RELATED NEWS
    This is an inexpensive squash but has the ability to effectively reduce belly fat when properly incorporated into the diet. Photo: Kieu Vu

    How to reduce belly fat with inexpensive fruit

    |

    The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.

    This is a fruit in the five-fruit tray that can help reduce belly fat. Photo: Kieu Vu

    Reduce belly fat with a fruit in the five-fruit tray

    |

    Papaya is often chosen to display in the fruit tray, but few people know that this fruit can also help reduce belly fat because of its high fiber content.

    How many hours of sleep per night helps reduce visceral fat

    How many hours of sleep per night helps reduce visceral fat

    |

    Sleeping 7 to 9 hours per night is the recommended amount to help reduce visceral fat accumulation and maintain health.

    The 2-story house was destroyed by the fierce flood. Photo: Lai Chau Newspaper and Radio and Television

    2-story house swept away by flood built dozens of meters from stream

    |

    Lai Chau - Built in 2020, the house is dozens of meters from the stream bank, but after a few rains, floodwaters swept everything away.

    Forecast for the evening and night of July 8th, Northern region has scattered showers and thunderstorms, locally heavy to very heavy rain. Photo: To The

    Warning of heavy rain in 7 provinces, dangerous weather risk

    |

    This afternoon, July 8, many provinces in the midland and mountainous areas of the Northern region had moderate to heavy rain; warning of the risk of flash floods and landslides in some communes and wards.

    The consolidated building, the working headquarters of many Departments in Thanh Hoa, has many cracks, although it has only been put into use for a short time. Photo: Quach Du

    Inter-agency building in Thanh Hoa cracked in many places after more than 1 year of use

    |

    Thanh Hoa - Although it has only been put into use for a short time, the inter-department building has appeared many cracks, from the yard area to the upper floors.

    Proposal to check VNeID when suspecting cigarette buyers are under 18 years old

    People support the proposal to check VNeID when suspecting cigarette buyers are under 18 years old

    |

    In order to prevent people under 18 years old from buying cigarettes, the Ministry of Health proposes that sellers check citizen identification cards with chips or VNeID when suspecting that the buyer is underage.

    Pickup trucks are organized traffic like cars. Photo: Xuyen Dong

    New regulations on pickup trucks, the Traffic Police Department notes important points

    |

    The Traffic Police Department noted that the new regulations only change the way traffic is organized, and do not change the classification of pickup trucks and van trucks under 3.5 tons.

    Đây là loại bí ít tiền nhưng có khả năng giảm mỡ bụng hiệu quả khi kết hợp đúng trong chế độ ăn. Ảnh: Kiều Vũ

    How to reduce belly fat with inexpensive fruit

    Kiều Vũ (Theo Journal of Clinical Nutrition) |

    The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.

    Đây là một loại trái cây trong mâm ngũ quả có khả năng hỗ trợ giảm mỡ bụng. Ảnh: Kiều Vũ

    Reduce belly fat with a fruit in the five-fruit tray

    Kiều Vũ (Tổng hợp tử WHO & NIH) |

    Papaya is often chosen to display in the fruit tray, but few people know that this fruit can also help reduce belly fat because of its high fiber content.

    Ngủ mấy tiếng mỗi đêm hỗ trợ giảm mỡ nội tạng

    How many hours of sleep per night helps reduce visceral fat

    Phương Anh |

    Sleeping 7 to 9 hours per night is the recommended amount to help reduce visceral fat accumulation and maintain health.