Turmeric contains curcumin – a powerful antioxidant that has anti-inflammatory properties, preventing chronic diseases such as cardiovascular disease, cancer and neurodegeneration.
Curcumin has the ability to support immune enhancement, reduce symptoms of stomach ulcers, and improve brain health. However, curcumin in natural turmeric is difficult to absorb into the body, so catalysts such as piperine (found in black pepper) or combined with fat are needed to help the body absorb better.
Honey, on the other hand, is rich in vitamins and minerals, along with natural antibacterial properties thanks to its high sugar content and special enzymes secreted by bees. According to the World Health Organization (WHO), honey has natural antibacterial properties, soothes the throat and improves digestion.
The best way to take turmeric honey is to mix it with warm water or warm milk. When turmeric is combined with the fat in milk, the body's ability to absorb curcumin increases significantly. Adding honey to this mixture will help to soften the bitter taste of turmeric and enhance its antibacterial properties.
A popular recipe is to mix 1 teaspoon of turmeric powder and 1 teaspoon of honey in a glass of warm water or warm milk, drink every morning before eating to boost the immune system and reduce inflammation. WHO also recommends maintaining a moderate dosage (about 1-2 teaspoons per day) to avoid side effects such as nausea or digestive disorders when using too much curcumin.
While turmeric and honey have many health benefits, there are some things to keep in mind to avoid side effects. According to the Mayo Clinic, people with a history of gallbladder disease or who are taking blood thinners should be cautious when using turmeric because curcumin can increase the risk of bleeding.
In addition, people with diabetes should also limit honey because the high sugar content can affect blood sugar.
Another factor is that you should not use turmeric honey with water that is too hot, because high temperatures can destroy the beneficial ingredients in turmeric and honey. It is best to mix at a moderate warm temperature, about 40-50 degrees Celsius, to retain nutrients.
