Orange juice is a rich source of potassium, folate, thiamine and vitamin C. At the same time, orange juice also contains plant compounds with good biological activity for health. Therefore, you can add orange juice to your diet to help control blood sugar levels and improve overall health.
Choose 100% pure orange juice
Many products on the market are just orange flavored drinks, containing added sugar and flavorings. When buying, you should check the label and prioritize types clearly stating 100% pure orange juice.
Drink in moderation
Each time you should only drink about 240 ml of orange juice. This is a sufficient portion to supplement vitamins without increasing sugar intake.
Combined with a balanced nutritional meal
You should drink orange juice with foods rich in lean protein, fiber and healthy fats to help slow down sugar absorption and limit sudden blood sugar spikes.
Mix with protein smoothie after exercise
Pure orange juice can be mixed with vanilla-flavored protein powder to supplement glycogen for muscles after exercise, supporting effective energy recovery.
