In their 30s, their skin began to show signs of aging, such as wrinkles, dry skin, and insensitivity. Many people seek expensive skin care products, but according to the Cleveland Clinic - the leading health system in the US, the secret to effective anti-aging is not the quantity of products but the choice of the right ingredients and maintenance regularly.
Experts recommend a minimalist cycle of four main steps:
Morning: Gently wash your face to remove excess oil, use Serum vitamin C to help fight oxidation and brighten the skin, then moisturize and SPF 30+ broad-spectrum sunscreen to protect against UV rays.
In the evening: Clean thoroughly to remove dirt, use retinol 2-3 times/week (then gradually increase if the skin has adapted) to stimulate collagen production, reduce wrinkles. Finally, use moisturizer to restore your skin overnight.
The Cleveland Clinic notes that beginners should test the product on a small area of skin before using it all over the face to avoid irritation. Also, don't forget to take care of your neck and lining of your hands - areas that are prone to age.
The vitamin C - retinol - moisturizer - sunscreen set is considered the foundation of anti-aging skin care. When applied correctly and persistently for 612 weeks, the skin can become smoother, more even and firm.
