Wash properly and science will avoid unfortunate things.
Not bathing properly
Of course, feeling released in a hot water tank in the cold weather to relax is the best thing. However, science has proven the opposite, that when showering for too long, the body will feel tired, causing difficulty in blood circulation to the heart, leading to a faster heartbeat, causing anemia of the heart muscle.
In addition, taking a hot shower for too long also causes difficulty breathing because the air is steam, leading to brocade brittle, lightheadedness and a higher risk of cerebral anemia. Experts recommend that a tank or shower should only last a maximum of 20 minutes, not longer.
If you shower under a lotus bath in a water bottle, it only takes 10 minutes to avoid a stroke while standing in a bath for a long time.
Close outdoor air intakes
The winter climate is often relatively dry and cold, so closing all outdoor air intakes is the first thing to do before bathing. However, if in winter, closing the door too tightly sometimes leads to unexpected harm because using additional heating lights in a closed room will cause carbon Monoxide gas to lead to poisoning, more seriously, lack of breath.
People who are exposed to poison will have symptoms such as dizziness and nausea, and their skin will turn pale green. If the disease becomes more severe, phenomena such as coma and seizures can also occur.
The curse is too long
Every time you shower, you have to take care of your body's phlegm to keep it as clean as possible, even using support tools such as acupressure, shower capsules... But being too careful can also lead to dangerous consequences, accidentally causing the body's skin's skin's protective epigastric cells to lose moisture, causing the skin to lose moisture and quickly become drier, more prone to cracking and carrying other skin diseases.
In addition, prolonged periods without water will also cause the body to be infected with cold air welding from the outside, causing an imbalance and affecting the heart if you suddenly release the shower water.
Inappropriate water temperature
It is not good to shower in water every winter as hot as it is, if the temperature of the water is not suitable for the body, it will cause heart rhythm disturbances, which are at risk of leading to stroke.
Adjust the water to suit your body temperature. Experts also recommend that when showering in winter, you should not shower in water that is too cold or too hot. Especially avoid participating in outdoor cold-water swimming competitions if health conditions do not allow it.
