Weight loss is not only a problem affecting your figure but also causes many dangerous complications for your health.
Here are 5 scary consequences if you are too thin:
easily suffer from anemia
Smal people often have difficulty absorbing nutrients, lacking blood-forming substances such as iron, folic acid, vitamin B12, so their metabolic rate is lower than normal people. Therefore, manifestations such as dizziness, dizziness, fatigue, ... of anemia are easily encountered in thin people.
Poor immune system
People with good immune systems have stable resistance, and are less likely to develop infectious and spontaneous diseases. In particular, when you have a healthy immune system, you will have enough abundant energy to provide your body with enough essential vitamins and minerals. Therefore, if the body is too thin, the ability to absorb nutrients will also be less, leading to a decline in the immune system and the body will no longer be able to fight common diseases.
easily affected by memory loss
Smaller people often "accumulate" poor fat, so the fat reserve is less than people with average weight. As a result, brain nutrients are also limited, affecting memory, brain concentration or precise limb function, which are often less severe than normal people.
High risk of infertility
In fact, having a body that is too thin and malnourished makes you susceptible to reproductive problems, which can even lead to infertility. For women, being too thin will not only lead to estrogen deficiency but also reduce fertility. For men, malnutrition will affect sperm quality and quantity, physiological ability.
easily suffer from osteoporosis
A body that is too thin is often likely to lack vitamins and minerals, typically calcium and vitamin D, which put you at risk of osteoporosis. Osteoporosis weakens your body, makes your bones brittle and brittle.
