Symptoms of polycystic ovary syndrome (PCOS)
According to the World Health Organization, PCOS affects about 8-13% of women of reproductive age. Here are some common PCOS symptoms:
- Irregular menstrual cycle.
- Excessive facial and body hair.
- Severe acne.
- Bald.
- The ovaries enlarge and contain follicles surrounding the eggs, leading to interrupted ovulation.
- Weight gain.
- Insulin resistance.
- Mood swings.
“Many women with PCOS have difficulty controlling their weight and develop insulin resistance, which can lead to higher blood sugar levels and an increased risk of type 2 diabetes,” says obstetrician and gynecologist Pratibha Singhal (Lucknow, India).
Benefits of running for women with polycystic ovary syndrome (PCOS)?
Reduce insulin resistance: Running, like other forms of exercise, helps improve the body’s ability to use insulin effectively. This is important for blood sugar control, as many women with PCOS are insulin resistant.
Reduces the risk of diabetes: Running can help improve insulin sensitivity, which may help reduce the risk of type 2 diabetes, a common condition in women with PCOS.
Promotes weight loss: Regular running can help with weight control and weight loss. Weight control is important to reduce the severity of PCOS symptoms, such as irregular menstrual cycles and excess androgen production.
Hormone balance: Regular jogging helps regulate menstruation by balancing hormone levels, promoting regular ovulation, improving fertility. It also helps reduce male hormone (androgen) levels, which can reduce symptoms such as acne and excessive hair growth.
Boost your mental health: Running can improve your mood and reduce stress. Running triggers the release of endorphins, the body's natural chemicals, which can reduce stress, anxiety, and depression often associated with PCOS.
Boost fertility: "By improving hormonal balance and losing weight, running can stimulate ovulation," says Dr. Singhal (New Delhi, India). This is important for women with PCOS who are trying to conceive.
Supports heart health: Women with PCOS are at higher risk of heart disease, and running can boost heart health and improve blood circulation, helping to reduce this risk.
