Should people with PCOS lose weight quickly?
Dr. Dharmesh Shah, holistic health coach and Director of Holistica World (India) health center - says, rapid weight loss , such as losing 15 kg in three months after giving birth, is often not possible. Safe, especially for mothers with PCOS (polycystic ovary syndrome).
Polycystic ovary syndrome (PCOS) is a hormonal disorder that results in enlarged ovaries with small cysts on the outer edges, explains Dr. Dharmesh Shah. Besides causing insulin resistance and increased testosterone in the body, PCOS also makes weight loss difficult.
According to Dharmesh Shah, rapid weight loss will involve significant calorie restriction, which can lead to deficiencies in essential nutrients. This is especially worrisome for a breastfeeding mother, as both mother and baby need adequate nutrition to stay healthy and develop.
“Rapid weight loss leads to more muscle loss than fat loss. For people with PCOS, maintaining muscle mass is important and the ideal way to lose weight is to change your diet,” said Dharmesh Shah.
How PCOS patients can lose weight
According to Dr. Dharmesh Shah, first, dietary management is very important. Incorporate foods that are high in fiber and low on the glycemic index to regulate blood sugar levels and ensure high protein intake to increase muscle mass and feelings of fullness. Limiting processed foods is also important to avoid unhealthy fats and sugars.
Second is exercise. You need to combine cardiovascular exercises with strength training for effective weight management, aiming for consistency to improve overall fitness and metabolic health.
Stress management is another important factor. Chronic stress can worsen hormonal imbalances in PCOS, making weight loss difficult. Techniques such as meditation, yoga and deep breathing can help manage stress and promote wellness.
Adjusting lifestyle habits, such as prioritizing enough sleep and maintaining a regular sleep schedule, can also have a significant impact on weight management. Avoid night activities and limit exposure to digital screens before bed.
Finally, consider taking appropriate supplements as recommended by your doctor to support overall health and address specific deficiencies.
Ideal weight needs to be lost in one month
Dr. Dharmesh Shah affirmed that the ideal weight to lose in a month is usually from 2.5 to 3 kg. This range ensures that weight loss is both safe and sustainable, allowing your body to adjust gradually without causing any adverse health effects.
