Beef tripe is a food rich in protein and nutrients such as potassium, magnesium, phosphorus, calcium, selenium and vitamin B. About 113 grams of beef tripe contains 4.17 grams of fat, 96 calories, 13.6 grams of protein.
For normal people, eating beef tripe in moderation will not pose a danger to health and weight loss goals.
Unlike some meats, offal is low in carbohydrates and high in protein. Plus, it contains other nutrients like potassium, magnesium, phosphorus, calcium, selenium, and B vitamins.
Red meat like beef often gets a bad rap, but it can be part of a healthy diet if you choose lean, low-fat varieties and eat them in moderation. Lean beef, as part of a healthy diet, has been shown to improve cholesterol levels and other markers of heart disease.
However, people with gout and high uric acid should avoid eating beef tripe. According to the University of California (USA), offal such as beef tripe contains purines that can increase the uric acid level in your body, leading to a form of arthritis.
Consuming foods rich in purines also increases the frequency of pain attacks in gout patients.
