“High cholesterol can affect your health throughout the year. However, during winter, there are certain factors that can make high cholesterol worse or more noticeable,” says Dr Shubendu Mohanty, senior consultant cardiologist at Shardacare (India).
Seasonal changes in cholesterol levels
Change your diet
The winter months often coincide with the holiday season, when people tend to eat more high-calorie, high-fat foods, which can increase cholesterol levels.
Reduced physical activity
Shorter days and colder weather in winter can make people less active, which reduces the body's ability to regulate cholesterol. Lack of physical activity reduces energy expenditure, which can cause cholesterol levels to rise.
Biological response
As the temperature drops, the body may naturally respond by changing lipid metabolism, in order to maintain energy balance and keep the body warm. This can lead to changes in cholesterol and body fat levels.
Are high cholesterol symptoms different in winter?
High blood pressure: Cold temperatures can cause blood vessels to constrict, increasing blood pressure and potentially worsening problems related to high cholesterol.
Chest discomfort: People with heart disease may feel more chest pain or discomfort during winter due to restricted blood flow.
Fatigue: Reduced blood circulation and a stressed cardiovascular system during winter can make fatigue more noticeable.
How to control
Monitor your health: Schedule regular checkups to monitor your cholesterol and blood pressure levels. Early detection helps prevent complications.
Stay active: Find indoor activities like yoga, pilates or home workouts to stay physically active.
Eat heart-healthy foods: Add plenty of fruits, vegetables, whole grains, and lean proteins to your winter diet. Limit high-fat, high-sugar holiday snacks.
Dress warmly: Dressing warmly helps reduce exposure to cold, keeping blood pressure and circulation stable.
